Day 2 of our raw food adventure started with an email from a friend who wrote to say that she was reading and "savoring" my book.  Suddenly the word savoring seemed to jump off the page and envelop me.  How lovely to savor all of life's experiences.

I am reminded of an idea I learned through a teleseminar from the Institute for Integrative Nutrition.  They promote the idea of both bio-individuality (that each person needs to figure out the right food choices for themselves) and the idea of "primary food" (which they call love.)  I love that they recognize that love is what feeds us the best!

Also in my Daily Word meditation from the Unity Church, they explored the idea that "beauty is in the eye of the beholder."  They encouraged us to stop and notice the word "behold."  And I had never taken the time to notice that word before.  It's quite remarkable.  Today I will consciously be a beholder of love and beauty and savor it all.  I will take my nourishment not only from the sweet and simple food choices I will be making but also from the rich deliciousness of life itself.